About Me

Proper nutrition healed my life. I didn’t look sick, but I was miserable. I hated my body and I hated my life. I hated getting up every single day and feeling terrible. I had gained 20 pounds, had an elevated resting heart rate, high testosterone, low cortisol, experienced night after night of insomnia, had crippling anxiety, and despite only eating 1000kcals at one point, I was still unable to lose the excess weight.  Finally in 2017, I was diagnosed with Grave’s Disease and the only real life changing option was to adapt my nutrition and lifestyle. Along with the Autoimmune Protocol and behavior changes I was able to restore my health without any medication.

Through this process I developed a passion for nutrition. I also realized that when it comes to making physiological changes, it's not just about numbers, it's about psychology and emotions. You need to know someone’s story to see who they are and meet them at their starting point. 

I believe people can come back from almost anything; for me, it’s not just about looking better, it’s about changing lives.